RESULTS PGH 3.25.0

The program offers a comprehensive approach to burning calories while enhancing both strength and endurance through boxing. It incorporates heart-rate zone tracking, allowing participants to monitor their intensity levels and optimize calorie burn, ensuring prolonged effects post-workout.

Key features of the workout include:

1. Boxing Aqua Bag Workout - This component focuses on stress reduction while also promoting muscle tightening and toning.
2. Dynamo Vipr Training - Designed for loaded full-body movement, this segment enhances stabilization and overall body mechanics.
3. High Intensity Floor Work - Aimed at increasing muscle strength and endurance, this part of the workout delivers a challenging yet effective training experience.

The combination of cardiovascular conditioning and muscle endurance training promotes a decrease in body fat, positioning this boxing fitness workout as an effective option for those seeking results in their fitness journey.